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Enhance muscle growth, boost strength, and elevate power levels through the effective Lean Body Program, which includes a structured regimen of weight training over 4 days, personalized nutrition planning, detailed calorie and macronutrient monitoring, and a comprehensive supplement guide. Quality is prioritized over quantity in this program.
Day 1 training video -
Day 2 training video -
Day 3 training video -
Day 4 training video -
Abs Workout video -
Your Instructor
Guyanese Fit Chick
Guyanese Fit Chick, a highly experienced fitness instructor and coach, has dedicated 33 years to empowering women in their 50's. Having personally faced weight challenges post-pregnancy and during menopause, she is determined to assist others on their weight loss journey. Her exceptional skills lie in inspiring and maintaining women's fitness levels, with a strong emphasis on the significance of consistent physical activity.
