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The Menopause Power Program

Price

$97.00

Duration

12 Weeks

The Menopause Power Program offers a comprehensive 12-week strength training regimen. It addresses menopause and the necessary lifestyle adjustments. The program features instructional videos by Guyanese Fit Chick, covering Foundation & Bone Health workouts, Hypertrophy & Strength workouts, and Power & Performance workouts. Additionally, it includes a 4 week nutritional plan, a training timetable, and a 12-week self-care checklist.


This document below serves as a guide to the Menopause Power Program.




Foundation & Bone Health workout video -



Hypertrophy & Strength workout video -


Power & Performance workout video -



Week One Nutritional Plan:


Week Two Nutritional Plan:


Week Three Nutritional Plan



Week Four Nutritional Plan




Your Instructor

Guyanese Fit Chick

Guyanese Fit Chick, a highly experienced fitness instructor and coach, has dedicated 33 years to empowering women in their 50's. Having personally faced weight challenges post-pregnancy and during menopause, she is determined to assist others on their weight loss journey. Her exceptional skills lie in inspiring and maintaining women's fitness levels, with a strong emphasis on the significance of consistent physical activity.

Guyanese Fit Chick
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