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The Menopause Power Program offers a comprehensive 12-week strength training regimen. It addresses menopause and the necessary lifestyle adjustments. The program features instructional videos by Guyanese Fit Chick, covering Foundation & Bone Health workouts, Hypertrophy & Strength workouts, and Power & Performance workouts. Additionally, it includes a 4 week nutritional plan, a training timetable, and a 12-week self-care checklist.
This document below serves as a guide to the Menopause Power Program.
Foundation & Bone Health workout video -
Hypertrophy & Strength workout video -
Power & Performance workout video -
Week One Nutritional Plan:
Week Two Nutritional Plan:
Week Three Nutritional Plan
Week Four Nutritional Plan
Your Instructor
Guyanese Fit Chick
Guyanese Fit Chick, a highly experienced fitness instructor and coach, has dedicated 33 years to empowering women in their 50's. Having personally faced weight challenges post-pregnancy and during menopause, she is determined to assist others on their weight loss journey. Her exceptional skills lie in inspiring and maintaining women's fitness levels, with a strong emphasis on the significance of consistent physical activity.
