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By Gayle Smith, Certified Fitness Instructor, Registered Practical Nurse
Hello Guyanese Fit Chick followers,
Today, we are diving into the world of sugar - a topic that is not only sweet but essential for our survival. Yes, you heard that right! Our bodies rely on sugars as a vital energy source. But before we delve into the nitty-gritty details, let's first understand what sugars are and where they can be found.
Understanding Sugars
Sugar, a type of carbohydrate, can be found in a variety of natural sources such as fruits, vegetables, dairy items, and beverages. It comes in different forms, each with its unique characteristics. For instance, fructose is found in honey and fruits, lactose in dairy products, and sucrose, commonly known as table sugar, is often added to our favorite drinks and baked goods. Apart from providing a delightful sweetness, sugar is a valuable energy source with a range of functional benefits in our food that are sometimes overlooked.
Benefits of Sugars
Sugars offer several advantages. They serve as a primary source of energy for the body, fueling various physiological functions and activities. Additionally, sugars can enhance the flavor of foods, making them more palatable and enjoyable. Furthermore, certain sugars, such as those found in fruits, provide essential nutrients and contribute to overall health.
To help you reduce your sugar intake without eliminating it, here are ten steps to guide you.
Let's embark on this journey to unmask the mysteries of sugar and make informed choices for a healthier lifestyle. Remember, a little sweetness in moderation can go a long way. Happy and healthy eating!
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